If you’ve been in therapy before and felt you weren’t able to progress as quickly as you wanted, or like you spent most of your time catching up or checking in and didn’t have enough time in an hour to really get into the core of what brought you to therapy, an intensive may be the right option for you.

Therapy intensives start at 3 hours, and can extend beyond that depending on needs. These are great for people who want to really deep dive into the work. During an intensive, we will utilize a blend of modalities to help you reach your goals in a more concentrated therapeutic space. Intensives include a 60 minute intake session to really identify pain points and goals for the intensive, the intensive itself (3-4 hours), a 60 minute post-session to integrate the work, a range of assessments to help get a clear picture of current struggles, and a customized workbook to help streamline and organize your experience in the intensive.

Intensives with me are very tailored to your specific goals and comfort level with experiential therapies. I believe that everyone deserves space where they feel fully comfortable to investigate themselves, their beliefs, their thoughts, and their experiences with compassion and curiosity. Whether you have a diagnosed mental health condition, or you are simply seeking support navigating life doing life things, I am happy to support you in that journey. I have a client-centered, eclectic approach, with training in CBT, DBT, IFS, ACT, Motivational Interviewing, and many forms of experiential therapies, including music therapy, therapeutic art, psychodrama, sand tray therapy, and somatic-based therapy.

I view my role as a therapist as a guide- I am not an expert on anyone but myself, but I am skilled at walking alongside my clients as they uncover their own truths to align with their path in life. I bring warmth, unconditional positive regard, curiosity, and compassion to the therapy space, and am passionate about helping my clients feel empowered in their own lives. Several areas of specialization that I have are borderline personality disorder, neurodivergence, LGBTQIA+, ethical non-monogamy, and kink. I also have extensive experience working with clients struggling with addictions, anxiety, and general life struggles/transitions. Intensives can take place virtually in the comfort of your own home, or in-person.